1. Push ups and Sit ups
Do not need special clothes, shoes, let alone the cost to do this one sport. Exercise push ups and sit ups arguably the most appropriate for you who want to have a beautiful body but do not want to be bothered. Movement of push ups and sit ups can strengthen your arm muscles, chest, shoulders, and also makes you get a flat stomach. This sport fits performed in the morning to start your routine. Count the number of push ups and sit ups and also depends on the ability of your needs. For beginners, push ups and sit ups as much as 10-25 times is enough. After that quantity can be increased slightly-sediit every day. Normally it takes time for three to five months to be able to accustom the body to do push ups and sit ups as much as 50-100 times. No need to do it desperately (1000 times per day for example?) But the important routine in order to feel its benefits.
2. Running in Place
Too lazy to jog on the sports field or around the house? do it in the house! You can do this by jogging across the room in your house, for example, from the kitchen into the living room, from living room to the bedroom, or from the bedroom to the bathroom (which will most likely make you unexpectedly dying for a pee). In addition there is an easier again ie: running in place. Asiknya again, this exercise you can do while watching television. Do this exercise at a commercial break during your favorite show. If you watch a program that lasted two hours, then you've managed to jog for half an hour. Easy is not it?
3. Dance
Alternative exercises you can do while watching television in addition to jogging is dancing. Practically dancing as a form of cardio (heart) is not only good for health but also fun. By dancing for half an hour you successfully burn calories as much as 130-150 calories. Dancing has even been introduced by Marian Chace in 1942 as one of Western conventional medicine for the treatment of various diseases. He was asked to work in St. Elizabeth's Hospital in Washington, D.C. after the doctors see the benefits of therapy in patients who followed her dance class. Dancing you can do while watching music on TV or maybe while playing a CD of your favorite songs, rhythmic up-beat and fun. For maximum results, we recommend that you do not dance just dance-washing-drying kucek yes ..
4. Swaiso
A health expert named Professor. Hembing famous several years ago through the occasion 'Healthy Living Hembing Ala' had suggested an easy exercise named 'Exercise Hand Swing' or a cool name, swaiso. How to exercise from china is pretty easy. First you stand up straight with your feet shoulder width stretches, and look straight ahead. Gripping toes, to press the soles of the feet so that pressing the acupuncture points. After that do abdominal breathing, deep breathing while mengembungkan the stomach, and dispose of breath while kempiskan stomach. Place your arms straight with palms facing backward, then swing your arms together from front to rear. One swing is calculated starting from the forward-backward - forward again. Do as much as 200 times (about 5 minutes) then you are exercising the equivalent of walking exercise is one of those mediums.
5. Shop
Shopping here means shopping at the supermarket. When you are shopping for auto've done one exercise, ie walking. Want to add another sport? Replace your shopping cart with a shopping cart that carried by hand. That way when you go around the supermarket to look for monthly needs, you have to do exercise walking and lifting weights simultaneously. But make sure you carry the load are still in the normal capacity yes, do not let you carry the burden of excessive and even damage the shopping basket or make your hand sprain.
Well, good luck .
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